Body Fat Calculator 💪

US Navy method — accurate body fat percentage from simple measurements

Measurements 📏

Measure just below larynx (Adam's apple)

Men: at navel | Women: at narrowest point

Your Results 📊

Body Fat %
18.5%
Average
Body Fat Mass
13.0 kg
Lean Body Mass
57.0 kg
Average Range

Your body fat is in the average range. A balanced fitness routine can help maintain or improve.

📋 Body Fat Categories

👨 Men

CategoryBody Fat %
Essential Fat2-5%
Athletes6-13%
Fitness14-17%
Average18-24%
Obese25%+

👩 Women

CategoryBody Fat %
Essential Fat10-13%
Athletes14-20%
Fitness21-24%
Average25-31%
Obese32%+

📐 How to Measure

✅ Use a flexible measuring tape

✅ Measure with relaxed muscles, not flexed

✅ Stand straight, breathe normally

✅ Take measurements in the morning before eating for best accuracy

⚠️ Disclaimer: The US Navy method has ±3-4% accuracy. For precise body composition, consider DEXA scan or hydrostatic weighing. Consult a doctor for medical advice.
⚠️

Important Medical Disclaimer

This calculator is for informational and educational purposes only. The results are estimates based on standard formulas and should NOT be used as a substitute for professional medical advice, diagnosis, or treatment.

  • 🩺 Always consult a qualified healthcare professional (doctor, registered dietitian, certified trainer) before making any decisions about your health, diet, exercise, pregnancy, or fitness routine.
  • ⚕️ Individual results may vary based on genetics, medical conditions, medications, age, lifestyle, and other personal factors not captured by this calculator.
  • 🚫 Do not rely solely on these calculations for treating, diagnosing, preventing, or managing any disease, medical condition, or pregnancy-related decision.
  • 🆘 In case of emergency or serious health concerns, contact your doctor immediately or call emergency services (Dial 112 in India).
  • 🤰 Pregnancy-related tools are estimates only — actual due dates and fertility windows must be confirmed by a gynecologist via ultrasound and medical examination.
  • 💊 If you have any medical condition (diabetes, heart disease, kidney issues, eating disorders, etc.), consult your doctor before using this tool's recommendations.

By using this calculator, you acknowledge and agree that KaamKaTool.in, its owners, and developers are not liable for any damages, injuries, or adverse outcomes resulting from the use of this information. Use at your own risk and responsibility.